This happy and bright mood toaster by is a rather unique approach to track your mood. Track your sleep and mood and you will be sure to notice a connection between the two. It follows an easy to track graph layout.
This is a very clever sleep cum mood tracker by midwest.journal. Your sleep cycle is very important and has a huge impact on your mood. Overall, this mood tracker has a very magical feel to it. The pink and blue background makes it seem like its floating among the clouds. The colour of the icing is an indication of your mood that day. It is a cupcake stand filled with adorable looking cupcakes topped with different icings. This mood tracker by art by adorel is something straight out of a fairytale or a barbie movie. The use of golden and white pen on the black paper makes it look very attractive. It follows a simple box layout with a very simple key at the bottom. This mood journal scrapbook by January._journal is very elegant and sophisticated. So needless to say, this is obviously one of my favourite from the list. The key is also very easy to follow with different colours indicating different moods. Its line design doodling in the centre and use of watercolours instantly caught my eye. This is another circular mood tracker bullet journal by wonder journals.
What makes this one so cute is the use of soft, pastel colours and the cute doodling in the centre. There are 5 different moods given in the key at the bottom of the page but you can alter it as you like. So what better way to record it than this circular mood from Martha’s journal? It is a circular disk with numbers along the rim to represent the days of the month. My mood usually goes through a whole circle. Here is a list of 25 bullet journals that you can use to track your mood. So now if you are convinced about trying out mood journals, then we have got your back. It is also a positive psychology technique for improving your mental health.
#Mood tracker ideas professional
By maintaining a mood diary, you can show your medical professional your precise history. It not only identifies the triggers but it also puts light on the small events that bring a smile on your face so that you can focus on making your day brighter.Ī mood journal is especially helpful if you are suffering from anxiety or any mood disorders such as depression. By doing so, you will be able to avoid them in the future. By using a mood tracker bullet journal, you will be able to identify the triggers or warning signs that make you feel upset or anxious. Have you ever felt a certain way but was unable to tell why? A mood tracker is a great way to identify the sudden changes in your mood. It allows you to track whether you are feeling sad, angry, tired, anxious, happy, or excited. By tracking your mood, you will get a clear picture of whether you have been feeling a lot sad or anxious lately or have been having positive days. Simply put, a bullet journal mood tracker is a page in your bullet journal that allows you to keep track of your mood. Jotting Memories: A Guide to Crafting Your Own Travel Journal or Blog What is a bullet journal mood tracker?
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